Latest Supplement News and Research

Thumbnail image for Protein and Carbohydrates better for performance and recovery then carbohydrates alone

Protein and Carbohydrates better for performance and recovery then carbohydrates alone

May 27, 2011 Latest Supplement News and Research

A recent study involving female triathletes adds more weight to the argument that Protein AND Carbohydrates are a better option as a pre and post workout drink then carbohydrates alone. The study, performance by [...]

Thumbnail image for Whey Protein With Extra Leucine For Increased Performance

Whey Protein With Extra Leucine For Increased Performance

April 24, 2011 Latest Supplement News and Research

A group of international researchers have conducted a short study on a group of cyclists that performed 10 cycles of 6 second maximal effort sprints. One group was given a placebo drink and another [...]

Thumbnail image for Whey Protein Post Workout

Whey Protein Post Workout

April 21, 2011 Latest Supplement News and Research

Latest research from Canada suggests that there is very little difference in terms of protein breakdown and protein synthesis when comparing a post workout shake of i) whey protein isolate alone [50g] and ii] [...]

Thumbnail image for whey better then soy and casein for thermogenesis

whey better then soy and casein for thermogenesis

April 20, 2011 Latest Supplement News and Research

We have known many people to use thermogenic supplements to increase temperature for extra caloric burn, but many may not be aware that whey protein has immense thermogenic capabilities which can lead to that [...]

Thumbnail image for Green Tea and Osteoporosis

Green Tea and Osteoporosis

April 20, 2011 Latest Supplement News and Research

Recent research would suggest that consuming green tea may decrease the risk of getting osteoporosis. Whilst the results were based on an over 65 age group – it does open the door for more [...]

Thumbnail image for HIIT For Maximum Fat Loss

HIIT For Maximum Fat Loss

April 20, 2011 Latest Supplement News and Research

Latest research from The American College Of Sports Medicine indicates that HIIT [High Intensity Interval Training] can be far more beneficial for fat loss and overall health benefits. If you have spent any amount [...]

Thumbnail image for 5 Amino Acids Linked To Potential Diabetes

5 Amino Acids Linked To Potential Diabetes

April 15, 2011 Latest Supplement News and Research

Recent research has indicated that we may be able to potentially diagnose those with a higher chance of getting Type 2 Diabetes.  Such research needs to be carefully considered however the research specialists have [...]