BSD Bodybuilding Supplements
PRODUCT SEARCH

Advanced Search
Categories
Featured...

Na-RALA (90caps x 100mg)

Na-RALA (90caps x 100mg)

Provides a powerful antioxidant action in both the fatty and watery regions of cells (fat and water soluble), Recycles Vitamins A and E as well as Glutathione...

More Info

Subscribe to our mail list for the latest news, product updates and special offers

   

Creatine Monohydrate Powder - 99.9%

Creatine Monohydrate Powder - 99.9%

Creatine Monohydrate Powder - 99.9%

Item Options

1kg - £14.95

500g - £7.95

Item Quantity

UK Mainland DeliveryEU Delivery rates

Orders up to £100.00 - £3.95
Orders over £100.00 - free 24 hour delivery

Description

Creatine Monohydrate Powder - 99.9%

Creatine is a natural nutrient found in our bodies and the bodies of most animals. Although creatine is present in most cell types to varying degrees, the greater part of the body's entire creatine reserve (95%) is found within skeletal muscle.

On average the body goes through about 2 grams of creatine each day through a process of spontaneous degradation. When dietary creatine intake doesn't meet the body's needs, new creatine is synthesized from the three amino acids; arginine, glycine and methionine. Following ingestion (or synthesis) creatine is transported to our muscles where it is enzymatically converted into phosphocreatine (PCr) which in turn serves to increase muscle energy levels by increasing the availability of ATP - the cell's energy molecule.

The amount of work our muscles can perform is a direct consequence of the amount of ATP they have stored - as well as the ease with which ATP is regenerated with the help of PCr during strenuous exercise. We typically notice an improvement in exercise performance when our muscle creatine levels increase by at least 20%, which can be achieved by taking a supplemental creatine supplement (for comparison 2-3lbs of raw meat or fish contain the equivalent of 5 grams of pure creatine monohydrate powder ), with creatine monohydrate being the most tried and tested form.

For further detailed information on Creatine Monohydrate please click Here

Want to let others know about this product on your social network page? Then juct click on the following icons and use the Social Network of your choice. Bookmark and Share

Benefits

Supplementing with Creatine provides the following:

  • Increases strength endurance and force output
  • Increases recovery
  • Increases lean body mass by increasing cellular hydration
  • Increases the activity of muscle satellite cells leading to increased hypertrophy
  • Supports a variety of other anabolic pathways by enhancing the body's methylation status (by sparing the essential amino acid methionine)
  • Supports higher levels of ATP which both avoids inhibition of - and signals - Protein Synthesis (activation/inhibition of mTOR)

Nutritional Breakdown

99.9% pure Pharmaceutical grade Creatine Monohydrate

Taste & Mixability

  • Taste : 9/10
  • Mixability : 9/10

Suggested Dosage

For optimal [and faster gains] Take 5g four times daily for five days, followed by a daily maintenance dose of 5g for 4-5 weeks. For best results, consume with a high Glycemic Carbohydrate/electrolyte solution in a minimum of 500ml of water. If taking a larger dose than the suggested 5 gms, then allow a further 100ml of water for every extra gram of creatine.

Disclaimer

Bulk Supplements Direct are a supplier of nutritional supplements. Their products are not medicines or drugs.This product is not intended to diagnose, treat, cure or prevent any disease. Please consult your physician / GP before taking part in any fitness or supplementation protocol.

A note to say a very big thank you for the information and my annoying emails on creatine. Please tell the people in customer service that their prompt response and help has earned them a long term customer. Impressive - 5/5 Emma - 2nd October 2008

Submit Your Own Review

Related Items

Beta-Alanine Powder

Beta-Alanine Powder

Beta-Alanine (BA) is the only naturally occurring beta amino acid. It is a non-essential amino acid found naturally in both the body and in foods such as chicken..

Essential Amino Acids

Essential Amino Acids

Amino acids are the building blocks of protein. Of the 20 amino acids that make up dietary protein, 9 are essential and 11 are non-essential. The nine amino acids...

Items: 0

Total: 0

View Checkout

we accept noxhex check out our blog
Account Menu
Latest News
New Product

New CreaFusion Pro pouches

15th March 2014

Product News

New Reloaded Extreme pouches

27th Oct 2013

Product News

New Dextrose 1000mg pouches

19th Oct 2013

Product News

New Mega Fruit and Veg pouches

19th Oct 2013

Product News

New Organic Coconut Oil 1000mg pouches

19th Oct 2013

Product News

New Fruit Isolate Fruit Isolate pouches

18th Oct 2013

Product News

Improved New Mass Gainer Ultimate Mass Gainer 3kg pouches 18th Oct 2013

Product News

Improved Ultimate Protein Re Blend New Flavours pouches

18th Oct 2013

Product News

Introducing BCAA 4:1:1 x 1KG pouches

27th Feb 2013 Product News

We have made our 600mg CEE Tablets bigger! They now come in 1000mg slim line tablets at near enough the same cost! 31st March 2012

New Product Release

We are pleased to announce the addition of Mega White and Green Tea Capsules 750mg to our product range. 17th June 2011

New Product Release

We are pleased to announce the addition of Bulbine Natalensis 750mg to our product range. 17th June 2011

New Product Release

We are pleased to announce the addition of Ginkgo Biloba 6000mg to our product range. 29th May 2011

New Product Release

We are pleased to announce the addition of DIM 100mg Capsules to our product range. 28th May 2011

New Product Release

We are pleased to announce the addition of Acai Berry Extract Triple Strength to our product range. 28th May 2011

New Product Release

We are pleased to announce the addition of 400IU Vitamin E Softgels to our product range. 7th May 2011

New Product Release

We are pleased to announce the addition of HMB Capsules 750mg to our product range. 24th April 2011

New Product Release

We are pleased to announce the addition of Mega Trans Resveratrol 250mg Capsules to our product range. 24th April 2011

More News...

Quality Assured Customer Feedback